Friday, November 2
POL-LITE is COMING
LETS ALL TRAIN HARD OK !!!
WORK HARD EVERYONE
TIME TO THRASH THEM ALL
working hard with my partner is important.
ok i know
i m sorry
my working people
my last minute changes has caused loads of troubles
so sorry
i promise to give u extra schedules after my competition ok !!
i promise
my schedules for the week ,
monday - land ( weights , running , pull up)
tues - water (sprint set )
wed - work
thursday - water (sprint again)
friday - work
sat -morning training , then working
sunday - working
THANKS man ...
i m ssoo packed
right up to the brim
overflowing !!!
whoopsss
ok
on a happier note
7 oct
i day for me to relax
like finally !
happies
PULL HARDER !
min
I made a
beautiful lie
12:48 AM
